Seed Topper
Packaged product Nødder og frø Supervalu
Seed Topper contains 472 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 34 g | |
| Added sugars L | 13,8 g | 28 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9,8 gin the top quarter of nødder og frø (median 6 g)
- Sugars34 gin the top quarter of nødder og frø (median 7,1 g)
- Saturated fat9 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium76 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839702792
- Quantity
- 200 g
- Category
- coconut-flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds (22%), Pumpkin Seeds (22%), Sweetened Dried Cranberries (20%) [Sugar, Dried Cranberries, Sunflower Oil], Dried Pineapple (15%) [Dried Pineapple, Sugar, Preservatives (Citric Acid, Sulphites)], Toasted Coconut (11%), Goji Berries (10%) [Goji Berries, Preservative (Sulphur Dioxide)]. ALLERGY ADVICE: For allergens, see highlighted ingredients. May also contain traces of Nuts and Sesame Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| มะพร้าวกรอบอินทรีย์ รสใบเตย ชีวาดี | 600 | 5 g | 25 g | 60 g |
| Coconut flakes National | 660 | 5 g | 15 g | 64 g |
| Flaked Coconut Unsweetened Kroger | 700 | 10 g | 20 g | 70 g |
| Uelas De Coco H-E-B | 733 | 6,7 g | 26,7 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Topper?
100 g of Seed Topper has 472 kcal.
Is Seed Topper high in protein?
Seed Topper contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Seed Topper?
Seed Topper has 38 g of total carbohydrates per 100 g, including 9,8 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Topper?
Seed Topper contains 28 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Seed Topper?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839702792. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.