Seed & Fruit mix
Packaged product Nødder og frø Prozis
Seed & Fruit mix contains 505 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 27 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 27 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of nødder og frø (median 10 g)
- Sugars20 gabove the median for nødder og frø (median 7 g)
- Fat31 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat4,6 gbelow the median for nødder og frø (median 5,4 g)
- Sodium80 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499574720
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bahslen Choco & More Crunchy Hazelnut Bahlsen | 505 | 6,7 g | 62 g | 25 g |
| Nocciola Hazelnut Guttilla | 505 | 7,6 g | 43 g | 32 g |
| Lait Nutricia 1er âge Nutricia | 505 | 13,8 g | 54,2 g | 25,9 g |
| Fruit And Nut Mix Waitrose | 505 | 10,1 g | 32,4 g | 36,1 g |
| Donut bombón mini Donuts | 505 | 4,8 g | 44 g | 34 g |
| Salted caramel nut and date Fortnum & Mason | 505 | 5,5 g | 47,2 g | 28,8 g |
| Bénénuts Petits Fondants mix salé + emmental 3 x 85 g + 1 offert BENENUTS | 505 | 8,2 g | 62 g | 25 g |
| Nuts & Fruits BiotechUSA | 505 | 16 g | 42 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed & Fruit mix?
100 g of Seed & Fruit mix has 505 kcal.
Is Seed & Fruit mix high in protein?
Seed & Fruit mix contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Seed & Fruit mix?
Seed & Fruit mix has 32 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed & Fruit mix?
Seed & Fruit mix contains 31 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Seed & Fruit mix?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499574720. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.