Fruit And Nut Mix
Packaged product Nødder og frø Waitrose
Fruit And Nut Mix contains 505 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 26 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 36,1 g | 46 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 28,3 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 26 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for nødder og frø (median 10 g)
- Fiber5,1 gbelow the median for nødder og frø (median 6 g)
- Sugars28,3 gin the top quarter of nødder og frø (median 7 g)
- Fat36,1 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat5,7 gabove the median for nødder og frø (median 5,4 g)
- Sodium0,02 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169663363
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bahslen Choco & More Crunchy Hazelnut Bahlsen | 505 | 6,7 g | 62 g | 25 g |
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| Lait Nutricia 1er âge Nutricia | 505 | 13,8 g | 54,2 g | 25,9 g |
| Donut bombón mini Donuts | 505 | 4,8 g | 44 g | 34 g |
| Salted caramel nut and date Fortnum & Mason | 505 | 5,5 g | 47,2 g | 28,8 g |
| Seed & Fruit mix Prozis | 505 | 19 g | 32 g | 31 g |
| Bénénuts Petits Fondants mix salé + emmental 3 x 85 g + 1 offert BENENUTS | 505 | 8,2 g | 62 g | 25 g |
| Nuts & Fruits BiotechUSA | 505 | 16 g | 42 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Mix?
100 g of Fruit And Nut Mix has 505 kcal.
Is Fruit And Nut Mix high in protein?
Fruit And Nut Mix contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruit And Nut Mix?
Fruit And Nut Mix has 32,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Mix?
Fruit And Nut Mix contains 36,1 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Fruit And Nut Mix?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663363. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.