Seaweed salad
Packaged product Grønsager Save
Seaweed salad contains 408 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Save
- Barcode
- 5060304790323
- Category
- seaweed-salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green seaweed salad Save | 280 | 12 g | 60 g | 0 g |
| Seasoned K Seaweed Salad SAIVE BRAND | 596 | 18 g | 28 g | 46 g |
| Seaweed Salad Pada Sushi | 125 | 0 g | 28,6 g | 5,4 g |
| Frozen seaweed salad Hiyashi Wakame | 112 | 1 g | 16 g | 4 g |
| Seaweed salad ASIAN CHOICE | 96 | 1,1 g | 14 g | 3,4 g |
| Algensalat Choice | 96 | 1,1 g | 14 g | 3,4 g |
| Salade d'algues Azuma | 68 | 1,3 g | 12 g | 2,3 g |
| A+ Dried Seaweed For Salad A+ | 33 | 3 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed salad?
100 g of Seaweed salad has 408 kcal.
Is Seaweed salad high in protein?
Seaweed salad contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Seaweed salad?
Seaweed salad has 15 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed salad?
Seaweed salad contains 33 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Seaweed salad?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060304790323. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.