Seaweed salad
Packaged product Vegetables Save
Seaweed salad contains 408 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Save
- Barcode
- 5060304790323
- Category
- seaweed-salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green seaweed salad Save | 280 | 12 g | 60 g | 0 g |
| Seasoned K Seaweed Salad SAIVE BRAND | 596 | 18 g | 28 g | 46 g |
| Seaweed Salad Pada Sushi | 125 | 0 g | 28.6 g | 5.4 g |
| Frozen seaweed salad Hiyashi Wakame | 112 | 1 g | 16 g | 4 g |
| Seaweed salad ASIAN CHOICE | 96 | 1.1 g | 14 g | 3.4 g |
| Algensalat Choice | 96 | 1.1 g | 14 g | 3.4 g |
| Salade d'algues Azuma | 68 | 1.3 g | 12 g | 2.3 g |
| A+ Dried Seaweed For Salad A+ | 33 | 3 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060304790323. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.