Scottish Shellfish
Packaged product Fisk og skaldyr Plain Cooked Mussels
Scottish Shellfish contains 86 kcal per 100 g. A serving, 1 edible portion, 140 g (140 g) provides about 120 kcal.
Roughly 60 % of its calories come from protein, with 24 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,7 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 0,29 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 24 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fisk og skaldyr (median 17,6 g)
- Fiber0,36 gabove the median for fisk og skaldyr (median 0 g)
- Sugars0,29 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat1,5 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat0,43 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium551 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plain Cooked Mussels
- Barcode
- 5035079000564
- Label serving
- 1 edible portion (140 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Shrimp Ring Sail | 86 | 10,7 g | 9,3 g | 0 g |
| Chunk light tuna Stella | 86 | 21,6 g | 0 g | 0,089 g |
| Snow Crab Legs (Flavoured) tvt | 86 | 8 g | 10,6 g | 1,2 g |
| Salmon Fresh Atlantic Salmon- Trader Joe’s | 86 | 8,9 g | 0 g | 5,4 g |
| Italian pasta with tuna Coles | 86 | 7,6 g | 11,2 g | 1 g |
| Crab Meat Nautilus Brand | 86 | 20 g | 0,4 g | 0,48 g |
| Fish Udon With Fish Balls Wing’s | 86 | 9,4 g | 7 g | 2,1 g |
| Shrimp ABCS | 86 | 20 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Shellfish?
100 g of Scottish Shellfish has 86 kcal. Serving, 1 edible portion, 140 g (140 g): about 120 kcal.
Is Scottish Shellfish high in protein?
Scottish Shellfish contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 18,2 g in serving, 1 edible portion, 140 g (140 g). About 60 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in Scottish Shellfish?
Scottish Shellfish has 5,2 g of total carbohydrates per 100 g, including 0,36 g of fiber and 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Shellfish?
Scottish Shellfish contains 1,5 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
How much sodium is in Scottish Shellfish?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035079000564. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.