Saumon
Packaged product Fisk og skaldyr Sea Gold
Saumon contains 202 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (192 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of fisk og skaldyr (median 22 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,4 g)
- Fat14 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat2,1 gabove the median for fisk og skaldyr (median 2 g)
- Sodium1.280 mgin the top quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sea Gold
- Barcode
- 4316268677264
- Category
- Røget salat
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Scottish Salmon Mowi | 202 | 24,6 g | 1,5 g | 10,3 g |
| Flammlachs Lidl | 202 | 21,9 g | 1,6 g | 12 g |
| Salmón ahumado La Mar de Tapas | 202 | 21,6 g | 0,1 g | 12 g |
| Graved lachs Almare | 202 | 18 g | 9,8 g | 10 g |
| Saumon fumé Ecosse Delhaize | 202 | 21 g | 0,5 g | 13 g |
| Eminces de saumon fume au pavot Carrefour BIO | 202 | 22 g | 1,5 g | 12 g |
| Saumon Fumé Fauchon | 202 | 22,3 g | 0,5 g | 12,5 g |
| Saumon Fumé de Norvège Picard | 202 | 23 g | 0,5 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 202 kcal.
Is Saumon high in protein?
Saumon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 22 g).
How many carbs are in Saumon?
Saumon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 14 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Saumon?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268677264. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.