Saumon gravlax
Packaged product Fisk og skaldyr Guyader
Saumon gravlax contains 186 kcal per 100 g. A serving, 50.0 g (50 g) provides about 93 kcal.
Roughly 49 % of its calories come from fat, with 48 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (188 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,3 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 3 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for fisk og skaldyr (median 20,1 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0,13 g)
- Sugars1,3 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Fat10 gbelow the median for fisk og skaldyr (median 11,3 g)
- Saturated fat1,5 gbelow the median for fisk og skaldyr (median 1,9 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guyader
- Barcode
- 3355200454205
- Label serving
- 50.0 g
- Category
- Salmonidae
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon traiteur MOWI | 186 | 24 g | 0,2 g | 10 g |
| Asian Style Salmon Fillets Tesco | 187 | 14 g | 9,1 g | 10,1 g |
| I Gratinati - Salmone con melanzane e pomodori Findus | 187 | 13 g | 11 g | 9,9 g |
| Salmone scozzese Foodlab | 187 | 24 g | 0,3 g | 10 g |
| Salmone affumicato scozzese Foodlab | 187 | 24 g | 0,3 g | 10 g |
| Salmone Foodlab | 187 | 24 g | 0,3 g | 10 g |
| Salmone Affumicato L'inedito | 185 | 17 g | 0 g | 13 g |
| Salmone norvegese Foodlab | 185 | 23 g | 0,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon gravlax?
100 g of Saumon gravlax has 186 kcal. Serving, 50.0 g (50 g): about 93 kcal.
Is Saumon gravlax high in protein?
Saumon gravlax contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in serving, 50.0 g (50 g). About 48 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 20,1 g).
How many carbs are in Saumon gravlax?
Saumon gravlax has 1,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon gravlax?
Saumon gravlax contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3355200454205. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.