Saumon
Packaged product Fisk og skaldyr Coop
Saumon contains 246 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 33 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for fisk og skaldyr (median 20,4 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Fat18 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,9 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613379000835
- Quantity
- 450 g
- Category
- Salmonidae
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stremel-Lachs Pfeffer Lidl | 246 | 24,2 g | 0,7 g | 16,3 g |
| Salmon con salsa a la provenzal freskibo | 246 | 17,4 g | 0,5 g | 19,4 g |
| Norwegian Marinated Salmon Ocean Fish | 247 | 22,1 g | 9 g | 13,6 g |
| Stremel-Lachs, Dill nautica | 247 | 24,3 g | 0,7 g | 16,3 g |
| Filière Qualité Carrefour The Market Saumon Filet Saumon Carrefour filiere qualite | 247 | 19 g | 0,5 g | 16 g |
| Garlic and herb infused salmon fillets Tesco | 245 | 21,4 g | 5,8 g | 15 g |
| Stremellachs K Classic | 245 | 23 g | 0 g | 17 g |
| Escalopes de saumon marinade pesto rosso Rolmer | 244 | 18 g | 0,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 246 kcal.
Is Saumon high in protein?
Saumon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 20,4 g).
How many carbs are in Saumon?
Saumon has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 18 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379000835. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.