Sauerkraut with Beetroot & Apple

Packaged product Frugter Sun Harvest

Sauerkraut with Beetroot & Apple contains 26 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 18 kcal.

Roughly 72 % of its calories come from carbohydrates, with 22 % from protein and 6 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sauerkraut with Beetroot & Apple by Sun Harvest, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
26kcal per 100 g
1,2 gprotein
3,8 gcarbohydrates
0,15 gfat
18kcal in serving, 1 portion, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 26,3 kcal
Total fat L 0,15 g 0,2 %
Saturated fat L 0 g 0 %
Sodium L 760 mg 33 %
Total carbohydrates L 3,8 g 1 %
Dietary fiber not reported
Total sugars L 2,9 g
Protein L 1,2 g 2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 72 %Fat: 6 %26kcal / 100 g
  • Protein 22 %
  • Carbohydrates 72 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1,2 gabove the median for frugter (median 0,71 g)
  • Sugars2,9 gin the lowest quarter of frugter (median 11,9 g)
  • Fat0,15 gabove the median for frugter (median 0,12 g)
  • Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
  • Sodium760 mgin the top quarter of frugter (median 23 mg)
  • Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sun Harvest
Barcode
9417642995389
Label serving
1 portion (68 g)
Category
Frugter

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sauerkraut with Beetroot & Apple?

100 g of Sauerkraut with Beetroot & Apple has 26 kcal. Serving, 1 portion, 68 g (68 g): about 18 kcal.

How much protein is in Sauerkraut with Beetroot & Apple?

Sauerkraut with Beetroot & Apple contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 68 g (68 g). About 22 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).

How many carbs are in Sauerkraut with Beetroot & Apple?

Sauerkraut with Beetroot & Apple has 3,8 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauerkraut with Beetroot & Apple?

Sauerkraut with Beetroot & Apple contains 0,15 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Sauerkraut with Beetroot & Apple?

100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9417642995389. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2025. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.