Sauce Tikka Massala
Packaged product Grønsager Maggi
Sauce Tikka Massala contains 164 kcal per 100 g. A serving, 245 g, portion (245 g) provides about 402 kcal.
Roughly 50 % of its calories come from carbohydrates, with 29 % from protein and 20 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,5 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 50 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 8445291053809
- Quantity
- 340 g
- Label serving
- 245 g (portion)
- Category
- Tomato ketchup substitutes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purée de tomate à base de concentré* 43%, spécialité laitière en poudre* (LAIT* 19%, ferments lactiques*), oignon caramélisé (oignon* 13%, huile de tournesol, sucre*, sel marin*, jus de citron concentré*), sucre*, épices en poudre* 4,6% : paprika doux*, cumin*, ail*, coriandre*, gingembre*, fenugrec*, curcuma*, cannelle* ; vinaigre d'alcool*, sel marin*, eau, huile de tournesol, LAIT écrémé en poudre* 1%, fécule de maïs*, jus de citron concentré*, extrait de cardamome. * Ingrédients d'origine naturelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgSukkerHvidløgKanelEddikeSaltSolsikkeolieMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MAGGI® sauce Teriyaki pour poulet 355g Maggi | 141 | 10,1 g | 19,8 g | 2,1 g |
| MAGGI® sauce aigre douce pour poulet 355g Maggi | 135 | 8,8 g | 19,8 g | 1,8 g |
| Ketchup Auchan | 99 | 1,2 g | 23 g | 0,5 g |
| Ketchup Auchan | 99 | 1,2 g | 23 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Tikka Massala?
100 g of Sauce Tikka Massala has 164 kcal. Serving, 245 g, portion (245 g): about 402 kcal.
Is Sauce Tikka Massala high in protein?
Sauce Tikka Massala contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 29,2 g in serving, 245 g, portion (245 g). About 29 % of its calories come from protein.
How many carbs are in Sauce Tikka Massala?
Sauce Tikka Massala has 20,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Tikka Massala?
Sauce Tikka Massala contains 3,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Sauce Tikka Massala?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291053809. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.