Sauce carbonara
Packaged product Suppe og saucer Oswald
Sauce carbonara contains 326 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 39 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 130 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 3.520 mg | 153 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,8 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 40 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of suppe og saucer (median 3,7 g)
- Sugars6,8 gin the top quarter of suppe og saucer (median 1,5 g)
- Fat14 gabove the median for suppe og saucer (median 10 g)
- Saturated fat2,3 gin the lowest quarter of suppe og saucer (median 4,3 g)
- Sodium3.520 mgin the top quarter of suppe og saucer (median 376 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oswald
- Barcode
- 7610703038311
- Category
- Karbonarasaucer
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meine vegane Carbonara Biovegan | 353 | 7,3 g | 58 g | 9 g |
| Carbonara Delhaize | 229 | 6,5 g | 6,9 g | 19,4 g |
| Carbonara Grand'Italia | 219 | 3,7 g | 3,8 g | 21 g |
| Carbonara Spar | 206 | 2,5 g | 4 g | 20 g |
| Sauce Carbonara Coop | 196 | 12 g | 1 g | 16 g |
| Sauce Carbonara Knorr | 465 | 12 g | 47 g | 25 g |
| Creamy carboanna sauce Dunnes Stores | 180 | 3,7 g | 4,8 g | 15,7 g |
| Salsa fresca carbonara Hacendado | 177 | 5,9 g | 3,8 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce carbonara?
100 g of Sauce carbonara has 326 kcal.
Is Sauce carbonara high in protein?
Sauce carbonara contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 3,7 g).
How many carbs are in Sauce carbonara?
Sauce carbonara has 33 g of total carbohydrates per 100 g, including 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce carbonara?
Sauce carbonara contains 14 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Sauce carbonara?
100 g contains 3.520 mg of sodium, 153 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610703038311. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.