Sauce carbonara
Packaged product Soups and Sauces Oswald
Sauce carbonara contains 326 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 3,520 mg | 153% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 6.8 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of soups and sauces (median 3.9 g)
- Sugars6.8 gin the top quarter of soups and sauces (median 1.4 g)
- Fat14 gabove the median for soups and sauces (median 10 g)
- Saturated fat2.3 gin the lowest quarter of soups and sauces (median 4.5 g)
- Sodium3,520 mgin the top quarter of soups and sauces (median 408 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oswald
- Barcode
- 7610703038311
- Category
- Carbonara sauces
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meine vegane Carbonara Biovegan | 353 | 7.3 g | 58 g | 9 g |
| Carbonara Delhaize | 229 | 6.5 g | 6.9 g | 19 g |
| Carbonara Delhaize | 229 | 6.5 g | 6.9 g | 19.4 g |
| Carbonara Grand'Italia | 219 | 3.7 g | 3.8 g | 21 g |
| Carbonara Spar | 206 | 2.5 g | 4 g | 20 g |
| Sauce Carbonara Coop | 196 | 12 g | 1 g | 16 g |
| Sauce Carbonara Knorr | 465 | 12 g | 47 g | 25 g |
| Creamy carboanna sauce Dunnes Stores | 180 | 3.7 g | 4.8 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610703038311. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.