Sardine
Packaged product Fisk og skaldyr Alto Mare
Sardine contains 354 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 186 kcal per 100 g across 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for fisk og skaldyr (median 18 g)
- Fat29 gin the top quarter of fisk og skaldyr (median 10,4 g)
- Saturated fat5,8 gin the top quarter of fisk og skaldyr (median 1,8 g)
- Sodium800 mgin the top quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alto Mare
- Barcode
- 8000935620603
- Category
- EU-farvande i IIa og IV
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| sardines entières à l'huile de tournesol Marque Repère | 353 | 11,1 g | 0 g | 34,4 g |
| Filety że śledzia w oleju Graal | 355 | 10 g | 0 g | 35 g |
| Tonno in scatola Nino Castiglione | 356 | 21 g | 3,5 g | 20 g |
| Rīgas šprotes eļļā Brīvais vilnis | 356 | 17 g | 0 g | 32 g |
| Atún en aceite de girasol Campos | 351 | 18 g | 0 g | 31 g |
| Herings-Snack Armada | 348 | 15 g | 0 g | 32 g |
| Alici in salsa Rizzoli | 361 | 17 g | 2,3 g | 32 g |
| Tonno Angelo Parodi | 347 | 17 g | 0,5 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 354 kcal.
Is Sardine high in protein?
Sardine contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18 g).
How many carbs are in Sardine?
Sardine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 29 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Sardine?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000935620603. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.