Sardinas
Packaged product Fisk og skaldyr Albo
Sardinas contains 239 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 208 kcal per 100 g across 186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for fisk og skaldyr (median 20 g)
- Fat19 gin the top quarter of fisk og skaldyr (median 13 g)
- Saturated fat3,6 gabove the median for fisk og skaldyr (median 3 g)
- Sodium280 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albo
- Barcode
- 8410032006048
- Category
- Sardin, kantet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinen Mayflower | 240 | 22 g | 0,5 g | 17 g |
| Les petites sardines Parmentier | 238 | 19 g | 0 g | 18 g |
| Sardines John West | 238 | 19 g | 4 g | 18 g |
| Sardines Aldi | 242 | 24 g | 0,5 g | 16 g |
| Sardinillas con limon Alipende | 236 | 19,8 g | 0,7 g | 17,1 g |
| Sardinelles à La Basquaise Ederki | 235 | 14,7 g | 6,3 g | 16,4 g |
| Sardinas en aceite de girasol Orbe | 244 | 22 g | 0,5 g | 17 g |
| Sardinas en aceite de oliva Cíes | 234 | 20,8 g | 0,5 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 239 kcal.
Is Sardinas high in protein?
Sardinas contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 20 g).
How many carbs are in Sardinas?
Sardinas has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 19 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Sardinas?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410032006048. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.