Sandwich Hummus
Sandwich Hummus contains 458 kcal per 100 g. A serving, 32 g (32 g) provides about 147 kcal.
Roughly 51 % of its calories come from fat, with 39 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber L | 17,8 g | 64 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 39 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gbelow the median for snacks (median 12 g)
- Fiber17,8 gin the top quarter of snacks (median 12 g)
- Sugars1,8 gbelow the median for snacks (median 2,2 g)
- Fat24 gin the top quarter of snacks (median 7,3 g)
- Saturated fat6,6 gin the top quarter of snacks (median 1,1 g)
- Sodium300 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- wasa
- Barcode
- 7300400481977
- Quantity
- 32g
- Label serving
- 32 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Fullkornsrågmjöl-rugmel 54%, kikärtsmjöl/kikertmel 23%, vegetabiliskt/vegetabilsk fett (raps, shea), sesamfrön/-fro salt lök/lekpulver, jäst/gjær, spiskummin/spisskummen, cayennepeppar/kajennepepper, vitlöks/hvitlokspulver, naturlig citronarom/sitronaroma. nehálla spår av mjölk, soja och lupin./Kan inneholde spor av melk, soya og lupin. NGREDIENSER: Fuldkornsrugmel 54%, kikærtemel 23%, vegetabilisk fedt (raps, shea), sesamfrø 6,3%, salt, løgpulver, gær, kommen, nepeber, hvidløgspulver, naturlig citronaroma. Kan indeholde spor af mælk, soja og lupin. AINEKSET:Täysjyväruisjauho 54%, kikhermejauho 23%, kasvirasva (rapsi, shea), seesaminsiemeniä 6,3%, suola, sipulijauhe, hiiva, kumina, alopuri, valkosipulijauhe, luontainen sitruuna-aromi. Saattaa sisältää pieniä määriä maitoa, soijaa ja lupiinia. BUITATEN:. Kann Spuren von Milch, Soja, Lupinen enthalten. LADNIKEPeinoziamista maka tytnia 54%, maka z clecierzycy 20%, tuSzcz roślinny (rzepakowy, shea), nasiona sezamu 63%, Sol owana cebule, drożdže, kminek, pieprz cayenne, czosnek w proszku, naturalny aromat cytrynowy Może zawieraé śladowe ilości mleka, soli lub
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Hummus?
100 g of Sandwich Hummus has 458 kcal. Serving, 32 g (32 g): about 147 kcal.
Is Sandwich Hummus high in protein?
Sandwich Hummus contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,4 g in serving, 32 g (32 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Sandwich Hummus?
Sandwich Hummus has 41,1 g of total carbohydrates per 100 g, including 17,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Hummus?
Sandwich Hummus contains 24 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Sandwich Hummus?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400481977. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.