Salz Brezeln
Packaged product Snacks Snack Day
Salz Brezeln contains 408 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 1.804 mg | 78 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of snacks (median 10,6 g)
- Fiber4,6 gin the top quarter of snacks (median 3,6 g)
- Sugars1,2 gin the lowest quarter of snacks (median 3,1 g)
- Fat7,2 gabove the median for snacks (median 5,9 g)
- Saturated fat1,2 gabove the median for snacks (median 0,6 g)
- Sodium1.804 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snack Day
- Barcode
- 20399474
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Pretzel Formand
- Packaging
- de:plastiktüte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Пшенично брашно, трапезна сол, палмово масло, регулатор на киселинността: натриев хидроксид; емулгатор: моно - и диглицериди на мастни киселини; брашно от пшеничен малц. Може да съдържа следи от сусам, мляко ,соя.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzel pearls Roland | 408 | 19 g | 55 g | 11 g |
| Sachet 200g rondzels Boehli | 408 | 11 g | 70 g | 8,4 g |
| Sachet vrac Rondzels Boehli | 408 | 11 g | 70 g | 8,4 g |
| Doypack rondzels Boehli | 408 | 11 g | 70 g | 8,4 g |
| Sachet bretzels moyennes -50% SEL Boehli | 408 | 11 g | 72 g | 7,1 g |
| Salzbrezeln Gut & Günstig | 408 | 11 g | 70 g | 8,5 g |
| Huober Brezel Kinder Mit Dinkel Huober | 409 | 12,4 g | 65,2 g | 9,8 g |
| BrezelKinder Huober | 409 | 12,4 g | 65,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salz Brezeln?
100 g of Salz Brezeln has 408 kcal. Serving, 30 g (30 g): about 122 kcal.
Is Salz Brezeln high in protein?
Salz Brezeln contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,7 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Salz Brezeln?
Salz Brezeln has 71,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salz Brezeln?
Salz Brezeln contains 7,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Salz Brezeln?
100 g contains 1.804 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20399474. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.