Salty chickpeas
Packaged product Bønner og bælgfrugter Karma
Salty chickpeas contains 422 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 7,4 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 8 g)
- Fiber15 gin the top quarter of bønner og bælgfrugter (median 6,8 g)
- Sugars7,4 gin the top quarter of bønner og bælgfrugter (median 1,5 g)
- Fat16 gin the top quarter of bønner og bælgfrugter (median 3 g)
- Saturated fat3,4 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium480 mgin the top quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7627534894573
- Quantity
- 100g
- Category
- Kikerærter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Coconut Honey Anatolia | 421 | 17 g | 67 g | 13 g |
| Ceci tostati sale e pepe Koro | 421 | 19 g | 45 g | 15 g |
| Garbanzos pedrosillanos categoría estra Auchan | 418 | 22 g | 58 g | 6,5 g |
| Crispy Roasted Chickpeas BIENA | 429 | 21,4 g | 53,6 g | 21,4 g |
| Chickpea Snacks Biena | 429 | 17,9 g | 50 g | 21,4 g |
| Zee Zees Roasted Chickpeas, Sea Salt, 0.75oz Zee Zees | 429 | 23,8 g | 66,7 g | 14,3 g |
| Chickpeas The Good Bean | 429 | 17,9 g | 64,3 g | 10,7 g |
| Chili Lime Chickpeas The Good Bean | 429 | 17,9 g | 64,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salty chickpeas?
100 g of Salty chickpeas has 422 kcal.
Is Salty chickpeas high in protein?
Salty chickpeas contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 8 g).
How many carbs are in Salty chickpeas?
Salty chickpeas has 42 g of total carbohydrates per 100 g, including 15 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salty chickpeas?
Salty chickpeas contains 16 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Salty chickpeas?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534894573. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.