Salt And Pepper Squid
Packaged product Fisk og skaldyr True Tide
Salt And Pepper Squid contains 211 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,19 g | 0,4 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 28 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fisk og skaldyr (median 17 g)
- Fiber0,6 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat11,1 gabove the median for fisk og skaldyr (median 8,7 g)
- Saturated fat1,8 gabove the median for fisk og skaldyr (median 1,4 g)
- Sodium576 mgabove the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Squid (Mollusc) (79%), Wheat Flour, Refined Soya Bean Oil, Wheat Gluten, Cornflour, Antioxidant (Citric Acid, Trisodium Citrate, Sodium Carbonates, Potassium Carbonate), Salt, Soya Flour, Dextrose, Modified Tapioca Starch, Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Cracked Black Pepper, Paprika, Yeast, Red Chilli Powder, Garlic Powder, Onion Powder, White Pepper, Yeast Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusprige Kabeljaufilets in Backteig Almare | 212 | 12 g | 14 g | 12 g |
| Corallo tonno Corallo | 212 | 23,5 g | 0,1 g | 12,4 g |
| Schwarzer Heilbutt über Buchenholz geräuchert Ostseefisch | 210 | 16 g | 0,5 g | 17 g |
| fior d’acciuga Carlino | 210 | 20,4 g | 0 g | 10,5 g |
| filetti di alici Zarotti | 210 | 29 g | 0 g | 10 g |
| Anchoas Codesa | 210 | 28,9 g | 0 g | 9,7 g |
| Lomos de sardina ahumada Fish Gourmet | 210 | 22,8 g | 0 g | 15 g |
| Trozos De Bonito Del Norte conservas emilia | 210 | 27 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt And Pepper Squid?
100 g of Salt And Pepper Squid has 211 kcal.
Is Salt And Pepper Squid high in protein?
Salt And Pepper Squid contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17 g).
How many carbs are in Salt And Pepper Squid?
Salt And Pepper Squid has 14,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt And Pepper Squid?
Salt And Pepper Squid contains 11,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Salt And Pepper Squid?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060132042847. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.