Salt And Pepper Squid
Packaged product Grønsager Pacific West
Salt And Pepper Squid contains 139 kcal per 100 g. A serving, 100 g (100 g) provides about 139 kcal.
Roughly 43 % of its calories come from fat, with 31 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,7 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 31 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the top quarter of grønsager (median 2,5 g)
- Fiber2,4 gabove the median for grønsager (median 2 g)
- Sugars0,7 gbelow the median for grønsager (median 2,1 g)
- Fat6,9 gabove the median for grønsager (median 5,4 g)
- Saturated fat3,1 gabove the median for grønsager (median 1,1 g)
- Sodium538 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific West
- Barcode
- 9555018509836
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carsar Salad 7-11 | 139 | 7,6 g | 1,4 g | 11,5 g |
| Ensaladilla rusa con atún xumuxua | 139 | 3,9 g | 17 g | 6,5 g |
| Potato Salad Coles Kitchen | 139 | 1,5 g | 12,4 g | 8,9 g |
| Lunch Bowl Italian Style Sundried Tomato Ben's Original | 139 | 3,5 g | 24,3 g | 2,5 g |
| Carrot And Parsnip Wedges In A Mixed Herb Glaze Di Four Seasons | 139 | 4,6 g | 9,4 g | 9,5 g |
| Tomato & Basil Frittata Tesco | 139 | 9,7 g | 7,1 g | 7,9 g |
| Bartered Potato Wedges Mash Direct | 139 | 2,7 g | 19,6 g | 5,1 g |
| Southwest Salad Beatrix Market | 139 | 4,2 g | 8,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt And Pepper Squid?
100 g of Salt And Pepper Squid has 139 kcal. Serving, 100 g (100 g): about 139 kcal.
How much protein is in Salt And Pepper Squid?
Salt And Pepper Squid contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Salt And Pepper Squid?
Salt And Pepper Squid has 11 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt And Pepper Squid?
Salt And Pepper Squid contains 6,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Salt And Pepper Squid?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555018509836. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.