Salmon omega-3 poke - itsu
Packaged product Fisk og skaldyr Itsu
Salmon omega-3 poke - itsu contains 117 kcal per 100 g. A serving, 500.0 g (500 g) provides about 584 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,46 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,8 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of fisk og skaldyr (median 17,1 g)
- Fiber1,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,8 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat2,8 gbelow the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,46 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itsu
- Barcode
- 00609764
- Label serving
- 500.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Nature's Best Seafood | 117 | 20,4 g | 0 g | 3,5 g |
| Lobster bisque Trader Joes | 117 | 2,4 g | 5,5 g | 9,7 g |
| Spicy Tuna Combo Sushi with Gusto | 117 | 8,6 g | 15,1 g | 2,2 g |
| Salmon & Broccoli For The Air Fryer By The Sea | 117 | 9,7 g | 8,7 g | 5,3 g |
| Crab Stick Urban Eaters | 117 | 10,7 g | 15,2 g | 1,3 g |
| Tuna Mango Chilli PORTVIEW | 117 | 15,7 g | 8 g | 2,5 g |
| TuNa Chilli in oil Coles | 117 | 18,3 g | 1 g | 4,6 g |
| Salmon with Lemon Capellini Safeway Readymeals | 117 | 7,6 g | 9 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon omega-3 poke - itsu?
100 g of Salmon omega-3 poke - itsu has 117 kcal. Serving, 500.0 g (500 g): about 584 kcal.
How much protein is in Salmon omega-3 poke - itsu?
Salmon omega-3 poke - itsu contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 21,7 g in serving, 500.0 g (500 g). About 15 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,1 g).
How many carbs are in Salmon omega-3 poke - itsu?
Salmon omega-3 poke - itsu has 18 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon omega-3 poke - itsu?
Salmon omega-3 poke - itsu contains 2,8 g of fat per 100 g, of which 0,46 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00609764. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.