Salmon
Packaged product Fisk og skaldyr Mowi
Salmon contains 187 kcal per 100 g. A serving, 125.0 g (125 g) provides about 234 kcal.
Roughly 51 % of its calories come from protein, with 48 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 0,4 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Sugars0,2 gbelow the median for fisk og skaldyr (median 0,3 g)
- Fat10 gabove the median for fisk og skaldyr (median 7,3 g)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mowi
- Barcode
- 5414646030959
- Label serving
- 125.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Tuna Prêt | 187 | 7,9 g | 20,6 g | 7,5 g |
| Tuna in Little Sunflower Oil Dunnes | 187 | 24 g | 0 g | 10 g |
| Salmon Smoked Cracked Pepper JC Collection | 187 | 21,8 g | 2 g | 10,8 g |
| Giant Fish Fingers Ramus Seafood | 187 | 12,7 g | 16,5 g | 7,6 g |
| Smoked Norwegian Salmon Mini Bites Ocean's Favourites | 187 | 20 g | 0,3 g | 11,7 g |
| Supreme Coho Salmon 華御結 | 187 | 5,8 g | 32,4 g | 3,8 g |
| Tom Yum Shrimp 華御結 | 187 | 5,8 g | 34,7 g | 2,8 g |
| Ewings original recipe smoked salmon Ewings | 187 | 22,9 g | 0,5 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 187 kcal. Serving, 125.0 g (125 g): about 234 kcal.
Is Salmon high in protein?
Salmon contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 30 g in serving, 125.0 g (125 g). About 51 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414646030959. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.