True Organic Oat
True Organic Oat contains 397 kcal per 100 g. A serving, 40.0 g (40 g) provides about 159 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of kød (median 17,6 g)
- Sugars32 gin the top quarter of kød (median 1 g)
- Fat13 gabove the median for kød (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picknick-Salami Packlhof | 397 | 18 g | 1,3 g | 36 g |
| Seasoned Uncured Pork Encased in a Pasty Case Dickinson & Morris | 397 | 10,7 g | 24,8 g | 28,3 g |
| Pork Belly Slices Morrisons | 397 | 22,6 g | 4,7 g | 31,9 g |
| Organic Pumpkin Protein Powder Forest Whole Foods | 397 | 60 g | 6,2 g | 13 g |
| Salami Rapelli | 397 | 24 g | 0,5 g | 33 g |
| scharfe Salami Gianni Negrini | 397 | 26 g | 1,2 g | 32 g |
| Salami camembert Coop | 397 | 24 g | 1 g | 33 g |
| Pork Pad Thai AlpineAire Foods | 397 | 14,6 g | 66,2 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Organic Oat?
100 g of True Organic Oat has 397 kcal. Serving, 40.0 g (40 g): about 159 kcal.
How much protein is in True Organic Oat?
True Organic Oat contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,2 g in serving, 40.0 g (40 g). About 8 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in True Organic Oat?
True Organic Oat has 59 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Organic Oat?
True Organic Oat contains 13 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4029679675889. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.