Salami
Salami contains 420 kcal per 100 g. A serving, 100.0 g (100 g) provides about 420 kcal.
Roughly 73 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of kød (median 17,7 g)
- Sugars1 gbelow the median for kød (median 1 g)
- Fat34 gin the top quarter of kød (median 8,6 g)
- Saturated fat12 gin the top quarter of kød (median 3,2 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and Gouda Pinwheels Safeway | 420 | 28 g | 39 g | 16 g |
| Organic Brown Jasmine Rice Western Rice Mills | 420 | 8 g | 88 g | 4 g |
| Swedish Meatballs Power Plate Meals | 420 | 30 g | 30 g | 20 g |
| Double Smoked Bacon Red Barn | 420 | 14 g | 4 g | 38 g |
| Beef and broccoli Simply Fresh | 420 | 41 g | 44 g | 8 g |
| Double Smoked Bacon Red Barn | 420 | 14 g | 4 g | 38 g |
| Organic Black Rice Chefs Choice | 420 | 10 g | 84 g | 4 g |
| Thick Cut Bacon Longo’s | 420 | 10 g | 2 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 420 kcal. Serving, 100.0 g (100 g): about 420 kcal.
Is Salami high in protein?
Salami contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in serving, 100.0 g (100 g). About 26 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,7 g).
How many carbs are in Salami?
Salami has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 34 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060085208449. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.