Salami
Salami contains 339 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 30 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 1.700 mg | 74 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for kød (median 24 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat26 gbelow the median for kød (median 30 g)
- Saturated fat11 gbelow the median for kød (median 12 g)
- Sodium1.700 mgabove the median for kød (median 1.560 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SK Salama so syrom Parmigiano Reggiano CHOP as ušľachtilou plesňou, sušená vzduchom. Tepelne neopracovaný mäsový výrobok, krájaný. 100g salámy bolo vyrobených zo 141g bravčového mäsa a 1g syra Parmigiano Reggiano CHOP. Zloženie: bravčové mäso, jedlá sol, syr Parmigiano Reggiano CHOP, dextróza, glukózový sirup, koreniny, antioxidant: askorban sodný: konzervačná látka dusitan sodný; štartovacie kultúry. Môže obsahovať lieskové orechy, mandle, vlašské orechy a horčicu. Balené v ochrannej atmosfére. Skladujte pri teplote do +7°C. Po otvorení skladujte pri teplote do +7°C a spotrebujte do 2-3 dní. Tip: Pre dosiahnutie optimálnej chuti a arómy otvorte balenie 5 minút pred konzumáciou. Dobrú chuť! HU Parmezános szelet-nemespenészes, érlelésszabályozóval készült, levegőn szárított sertéshúskészítmény Parmigiano Reggiano oltalom alatt álló eredetmegjelöléssel ellátott sajttal, szeletelt. Védőgázas csomagolásban. 100g késztermék 141g sertéshús és 1g Parmigiano Reggiano felhasználásával készült. Összetevők: sertéshús, étkezési só, Parmigiano Reggiano OEM. sajt, dextróz, glükózszirup, fűszerek, antioxidáns: nátrium-aszkorbát; tartósítószer: nátrium-nitrit; starterkultúrák. Mogyorót, mandulát, diót és mustárt tartalmazhat. Felbontás után is hűtőszekrényben tároljuk és 2-3 napon belül fogyasszuk el! Fogyasztási javaslat: az optimális fzélmény elérése érdekében fogyasztás elött 5 perccel bontsuk fel a csomagolást. Jó étvágyat! 93 LIDL Výživové údaje/ Átlagos tápértéktartalom Energia/Energia /100g 1369 kJ/330 kcal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salamé Italiano Della tradizione Negroni | 339 | 30 g | 0,7 g | 24 g |
| Genoa Salami Dietz & Watson | 339 | 19,6 g | 1,8 g | 25 g |
| Rindersalami Königshofer | 339 | 21 g | 3,5 g | 28 g |
| Baguette-Salami Petit Paris | 339 | 26 g | 5 g | 26 g |
| Salame tipo milano Coop | 339 | 24 g | 0 g | 27 g |
| Salchichón extra Hacendado | 339 | 25 g | 3,6 g | 25 g |
| Käsesalami Mühlenhof | 340 | 22,7 g | 1,5 g | 27 g |
| Salame ungherese Conad | 340 | 22 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 339 kcal.
Is Salami high in protein?
Salami contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other kød, that is above the median (median 24 g).
How many carbs are in Salami?
Salami has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 26 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1.700 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20249212. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.