Salame gran leggero
Salame gran leggero contains 217 kcal per 100 g. A serving, 30 g (30 g) provides about 65 kcal.
Roughly 57 % of its calories come from protein, with 42 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (211 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 0,9 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of kød (median 18 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat10 gbelow the median for kød (median 12,5 g)
- Saturated fat4 gbelow the median for kød (median 4,5 g)
- Sodium1.520 mgin the top quarter of kød (median 964 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Léger
- Barcode
- 7617027801072
- Quantity
- 123 g
- Label serving
- 30 g
- Category
- Tilberedt kød
- Packaging
- fr:barquette-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, lard, sel nitrité pour saumure (sel de cuisine, conservateur: E250), arômes naturels, glucose, épices, maltodextrine, sucre, antioxydant: E301, conservateur: E252.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudin noir à l'ancienne 240g U | 217 | 11 g | 2 g | 18 g |
| Tartinades de Poulet à l'Italienne (18 % MG) Bahier | 217 | 9 g | 4 g | 18 g |
| Pâté en croûte supérieur Monoprix | 218 | 11,3 g | 14,6 g | 12,5 g |
| Assortiment de charcuterie Grand Jury | 218 | 24,7 g | 1,1 g | 12,5 g |
| Tavuk salam Harika | 218 | 9,8 g | 4,2 g | 18 g |
| Assortiment Alsacien Patrimoine gourmand | 218 | 13 g | 1,3 g | 18,3 g |
| Pulled Pork With Smokin' Hot Mama Bbq Sauce H-E-B Central Market | 218 | 9,7 g | 16,1 g | 12,9 g |
| Pork Breakfast Sausage Links Wild Harvest | 218 | 23,6 g | 1,8 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salame gran leggero?
100 g of Salame gran leggero has 217 kcal. Serving, 30 g (30 g): about 65 kcal.
Is Salame gran leggero high in protein?
Salame gran leggero contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 9,3 g in serving, 30 g (30 g). About 57 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18 g).
How many carbs are in Salame gran leggero?
Salame gran leggero has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salame gran leggero?
Salame gran leggero contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Salame gran leggero?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027801072. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.