Salade sodebo Roma
Packaged product Grønsager Sodebo
Salade sodebo Roma contains 213 kcal per 100 g. A serving, 320.0 g (320 g) provides about 680 kcal.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,3 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of grønsager (median 2,5 g)
- Fiber2,7 gabove the median for grønsager (median 2 g)
- Sugars5,3 gin the top quarter of grønsager (median 2,1 g)
- Fat11,3 gabove the median for grønsager (median 5,2 g)
- Saturated fat1,5 gabove the median for grønsager (median 1,1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corndog Hanss | 213 | 9 g | 30 g | 6,3 g |
| Ghost Pepper (Perisa Ayam Pedas) Daebak | 213 | 10 g | 35 g | 7,5 g |
| Carb Balance Spinach Wraps Mission | 213 | 12,9 g | 22,5 g | 6,5 g |
| Bell Pepper Fetta Harris Farm | 212 | 4,9 g | 16,7 g | 14,4 g |
| Superior Rosemary & Black Pepper Olives Unearthed | 212 | 1,2 g | 2,9 g | 22 g |
| Macaroni salad Hyvee | 213 | 3,2 g | 20,5 g | 13,4 g |
| American Macaroni Salad Hyvee | 213 | 3,2 g | 20,5 g | 13,4 g |
| Salad Central Market | 212 | 2,2 g | 11,1 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade sodebo Roma?
100 g of Salade sodebo Roma has 213 kcal. Serving, 320.0 g (320 g): about 680 kcal.
How much protein is in Salade sodebo Roma?
Salade sodebo Roma contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 23 g in serving, 320.0 g (320 g). About 14 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade sodebo Roma?
Salade sodebo Roma has 19,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade sodebo Roma?
Salade sodebo Roma contains 11,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0112222877787. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.