Salade saumon
Packaged product Grønsager Delaize
Salade saumon contains 89 kcal per 100 g. A serving, 290.0 g (290 g) provides about 258 kcal.
Roughly 62 % of its calories come from fat, with 32 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 6 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of grønsager (median 2,5 g)
- Fiber1,2 gbelow the median for grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat6 gabove the median for grønsager (median 5,4 g)
- Saturated fat0,8 gbelow the median for grønsager (median 1,1 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Mediterranen Vegetable Risotto Sainsbury's | 89 | 2,6 g | 14,4 g | 2,1 g |
| Jacket Potatoes Marks & Spencer | 89 | 1,9 g | 19,6 g | 0,1 g |
| Vegetable medley Woolworth | 89 | 2 g | 10 g | 3,7 g |
| Anneaux d’encorner Monoprix | 89 | 16 g | 2,9 g | 1,5 g |
| Fiesta pepper bowl Gardein | 89 | 4,9 g | 10,5 g | 3 g |
| Salade chinoise France asia | 89 | 2,2 g | 16 g | 0,8 g |
| Vegetable mash Local kitchen | 89 | 1,8 g | 14,1 g | 3,4 g |
| Spiced Red Cabbage Marks & Spencer | 89 | 0,9 g | 18,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade saumon?
100 g of Salade saumon has 89 kcal. Serving, 290.0 g (290 g): about 258 kcal.
How much protein is in Salade saumon?
Salade saumon contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 20 g in serving, 290.0 g (290 g). About 32 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade saumon?
Salade saumon has 1,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade saumon?
Salade saumon contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119589604. License: ODbL 1.0 (Open Food Facts). Source record dated 13. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.