How many calories are in Salade saumon?

100 g of Salade saumon has 89 kcal. Serving, 290.0 g (290 g): about 258 kcal.

How much protein is in Salade saumon?

Salade saumon contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 20 g in serving, 290.0 g (290 g). About 32% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Salade saumon?

Salade saumon has 1.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade saumon?

Salade saumon contains 6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 13, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade saumon

Packaged product Vegetables Delaize

Salade saumon contains 89 kcal per 100 g. A serving, 290.0 g (290 g) provides about 258 kcal.

Roughly 62% of its calories come from fat, with 32% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g

6.9 gprotein

1.2 gcarbohydrates

6 gfat

258kcal in serving, 290.0 g (290 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	6 g	8%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 6%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.9 gin the top quarter of vegetables (median 2.6 g)
Fiber1.2 gbelow the median for vegetables (median 2 g)
Sugars1.2 gbelow the median for vegetables (median 2.1 g)
Fat6 gabove the median for vegetables (median 5.7 g)
Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delaize
Barcode: 5400119589604
Label serving: 290.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tasty Mediterranen Vegetable Risotto Sainsbury's	89	2.6 g	14.4 g	2.1 g
Clean Green Bowl every	89	5.1 g	10.4 g	2.4 g
Jacket Potatoes Marks & Spencer	89	1.9 g	19.6 g	0.1 g
Vegetable medley Woolworth	89	2 g	10 g	3.7 g
Anneaux d’encorner Monoprix	89	16 g	2.9 g	1.5 g
Fiesta pepper bowl Gardein	89	4.9 g	10.5 g	3 g
Salade chinoise France asia	89	2.2 g	16 g	0.8 g
Spiced Red Cabbage Marks & Spencer	89	0.9 g	18.7 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119589604. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.