Salade poulet katsu
Packaged product Grønsager Marks & Spencer
Salade poulet katsu contains 159 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for grønsager (median 4,2 g)
- Sugars3,2 gabove the median for grønsager (median 2,3 g)
- Fat7,7 gabove the median for grønsager (median 7,6 g)
- Saturated fat1,4 gabove the median for grønsager (median 1 g)
- Sodium372 mgabove the median for grønsager (median 328 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29085200
- Category
- salater
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feiner Pellkartoffelsalat mit Gurke & Ei Homann | 159 | 2,1 g | 14,1 g | 9,9 g |
| Salade de penne aux 5 légumes La Belle Henriette | 159 | 3,3 g | 15 g | 9,1 g |
| Ensalada César Auchan | 159 | 8,5 g | 9,1 g | 9,4 g |
| Salade Super Complète aux Fruits à Coque Marks & Spencer | 159 | 6,8 g | 12,3 g | 7,6 g |
| Chef Select Potato Salad with bacon Chef Select | 159 | 1,9 g | 15 g | 10 g |
| Salade poulet roti cheddar Lidl | 159 | 7,5 g | 12 g | 8,7 g |
| Salade alaska 300g U | 159 | 3,2 g | 9,2 g | 12 g |
| Whole foods market, spicy harissa salmon salad Whole Foods Market | 159 | 5,3 g | 22 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade poulet katsu?
100 g of Salade poulet katsu has 159 kcal.
How much protein is in Salade poulet katsu?
Salade poulet katsu contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,2 g).
How many carbs are in Salade poulet katsu?
Salade poulet katsu has 15,5 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade poulet katsu?
Salade poulet katsu contains 7,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Salade poulet katsu?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29085200. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.