Salade de choux
Packaged product Grønsager Selection
Salade de choux contains 45 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of grønsager (median 2,5 g)
- Sugars8 gin the top quarter of grønsager (median 2,1 g)
- Fat0,5 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium270 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enoki Mushroom USA | 45 | 2 g | 9 g | 1 g |
| Encornet saumure Grand frais | 45 | 11 g | 0,5 g | 0,5 g |
| Enoki Mushroom Signature | 45 | 2 g | 9 g | 0 g |
| Enoki Mushroom HK Produce Group Inc | 45 | 2 g | 9 g | 1 g |
| Old Fashioned Sour Onions Sun Of Italy Brand | 45 | 1,5 g | 9,9 g | 0 g |
| Cornichons suss-sauer Maille | 45 | 9,4 g | 9,8 g | 0,5 g |
| Enoki Mushrooms (Pkg) Generic | 45 | 2 g | 8 g | 0 g |
| Lamelles d'encornets géants saumurés Grand Frais | 45 | 11 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de choux?
100 g of Salade de choux has 45 kcal.
How much protein is in Salade de choux?
Salade de choux contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Salade de choux?
Salade de choux has 10 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de choux?
Salade de choux contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Salade de choux?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749900454. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2024. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.