Salade
Packaged product Grønsager Boni
Salade contains 18 kcal per 100 g. A serving, 50 g (50 g) provides about 9 kcal.
Roughly 43 % of its calories come from protein, with 29 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 28 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of grønsager (median 4,3 g)
- Fiber2,2 gabove the median for grønsager (median 1,8 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,3 g)
- Fat0,5 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 1 g)
- Sodium40 mgin the lowest quarter of grønsager (median 327 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roquette, salade de blé, radicchio, frisée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Salad Sainsbury's | 18 | 2,2 g | 0,9 g | 0,5 g |
| Mesclun Florette | 18 | 2,2 g | 0,5 g | 0,5 g |
| Salatmix Classic Edeka | 18 | 1,5 g | 2 g | 0,2 g |
| Ensalada gourmet Lidl | 18 | 1,4 g | 1,1 g | 0,3 g |
| Capriccio de brotes Consum | 18 | 2 g | 0,7 g | 0,4 g |
| Ensalada 4 estaciones edulis | 18 | 0,8 g | 2,1 g | 0,4 g |
| 8 brotes premium Eroski | 18 | 2,3 g | 0 g | 0 g |
| Ensalada luxure Supersol | 18 | 2 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 18 kcal. Serving, 50 g (50 g): about 9 kcal.
How much protein is in Salade?
Salade contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,85 g in serving, 50 g (50 g). About 43 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,3 g).
How many carbs are in Salade?
Salade has 1,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Salade?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141156591. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.