Salad
Packaged product Grønsager Sonoma
Salad contains 159 kcal per 100 g. A serving, 1 jar, 314 g (314 g) provides about 500 kcal.
Roughly 62 % of its calories come from fat, with 31 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 4,8 mg | 2 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 3,2 g | 6 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 31 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for grønsager (median 2,5 g)
- Fiber1,6 gbelow the median for grønsager (median 2 g)
- Sugars6,7 gin the top quarter of grønsager (median 2,1 g)
- Fat11,1 gabove the median for grønsager (median 5,2 g)
- Saturated fat1,9 gabove the median for grønsager (median 1,1 g)
- Sodium252 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Root Vegetable Salad Cibus Fresh | 159 | 5,8 g | 11,9 g | 9,7 g |
| Mushroom Risotto Whole Foods Market | 159 | 4,4 g | 16,8 g | 8 g |
| Calamari Salt & Pepper Nuggets Pacific Seafood | 159 | 8 g | 14,2 g | 8 g |
| Spinach And Ricotta Cannelloni Tony & Mark's | 159 | 7,2 g | 15,6 g | 7,2 g |
| Vegetable potstickers Wegmans | 159 | 3,4 g | 28,4 g | 2,8 g |
| White Corn Tamales Sinai Products | 159 | 2,3 g | 22 g | 6,1 g |
| Focaccia con pomodoro e olive nere Forno Ludovico | 159 | 3,8 g | 23,5 g | 5,7 g |
| Potato Gnocci Gourmante | 159 | 3,7 g | 35 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 159 kcal. Serving, 1 jar, 314 g (314 g): about 500 kcal.
How much protein is in Salad?
Salad contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 10 g in serving, 1 jar, 314 g (314 g). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Salad?
Salad has 12,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 11,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Salad?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810128370868. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.