Sage and onion stuffing mix
Packaged product Grønsager Marks & Spencer
Sage and onion stuffing mix contains 241 kcal per 100 g. A serving, 1 serving, 78.75 g (78,8 g) provides about 190 kcal.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 163 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 8,3 g | 41 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for grønsager (median 4,3 g)
- Fiber2,5 gbelow the median for grønsager (median 2,7 g)
- Sugars2,8 gabove the median for grønsager (median 2,2 g)
- Fat12,4 gin the top quarter of grønsager (median 1,6 g)
- Saturated fat8,3 gin the top quarter of grønsager (median 0,67 g)
- Sodium444 mgbelow the median for grønsager (median 484 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00948104
- Label serving
- 1 serving (78.75 g)
- Category
- stopning
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Dried Red Onions (6%) Dried Onions (6%) Salt Dried Apples. Dried Sage (2%) Yeast Dried Parsley. Dried Garlic Ground Black Pepper. •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage And Onion Stuffing Aldi | 243 | 6,5 g | 33,1 g | 8,2 g |
| Sage & Onion Stuffing Balls Aunt Bessie's | 238 | 4,7 g | 40 g | 5,7 g |
| Dunnes stores my family favorites sage and onion stuffing Dunnes Stores | 270 | 5,9 g | 35 g | 11 g |
| Sage & Onion Stuffing Balls Aunt Bessie's | 272 | 5,7 g | 29,4 g | 14,1 g |
| Sage and onion stuffing mix Asda | 187 | 5,3 g | 35 g | 2,2 g |
| Wild Sage & Roast Onion Stuffing Mix Shropshire Spice Co. | 177 | 4,2 g | 18,4 g | 9 g |
| Tesco finest sage and red onion stuffing mix Tesco Finest | 166 | 5,7 g | 30,9 g | 1,3 g |
| Sage & onion stuffing mix Morrisons | 159 | 4,4 g | 30,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sage and onion stuffing mix?
100 g of Sage and onion stuffing mix has 241 kcal. Serving, 1 serving, 78.75 g (78,8 g): about 190 kcal.
How much protein is in Sage and onion stuffing mix?
Sage and onion stuffing mix contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,1 g in serving, 1 serving, 78.75 g (78,8 g). About 7 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,3 g).
How many carbs are in Sage and onion stuffing mix?
Sage and onion stuffing mix has 27 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sage and onion stuffing mix?
Sage and onion stuffing mix contains 12,4 g of fat per 100 g, of which 8,3 g is saturated (41 % of the Daily Value).
How much sodium is in Sage and onion stuffing mix?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00948104. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.