Sage and onion stuffing mix
Packaged product Grønsager Asda
Sage and onion stuffing mix contains 187 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 163 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gabove the median for grønsager (median 4,3 g)
- Fiber3,4 gin the top quarter of grønsager (median 2,7 g)
- Sugars2 gbelow the median for grønsager (median 2,2 g)
- Fat2,2 gabove the median for grønsager (median 1,6 g)
- Saturated fat0,9 gabove the median for grønsager (median 0,67 g)
- Sodium680 mgabove the median for grønsager (median 484 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], onions (15%), vegetable oils [palm, sunflower], salt, sage, parsley, raising agent (ammonium carbonates)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelLøgSaltPalmeolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Sage & Roast Onion Stuffing Mix Shropshire Spice Co. | 177 | 4,2 g | 18,4 g | 9 g |
| Tesco finest sage and red onion stuffing mix Tesco Finest | 166 | 5,7 g | 30,9 g | 1,3 g |
| Sage & onion stuffing mix Morrisons | 159 | 4,4 g | 30,4 g | 1,6 g |
| Morrisons Sage & Onion stuffing mix Morrisons | 159 | 4,4 g | 30,4 g | 1,6 g |
| Sage and onion stuffing mix Savers | 143 | 4,2 g | 28,9 g | 0,6 g |
| Sage & onion stuffing mix Tesco | 137 | 3,5 g | 28,5 g | 0,5 g |
| Sage & Onion Stuffing Balls Aunt Bessie's | 238 | 4,7 g | 40 g | 5,7 g |
| Sage and onion stuffing mix Marks & Spencer | 241 | 3,9 g | 27 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sage and onion stuffing mix?
100 g of Sage and onion stuffing mix has 187 kcal.
How much protein is in Sage and onion stuffing mix?
Sage and onion stuffing mix contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Sage and onion stuffing mix?
Sage and onion stuffing mix has 35 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sage and onion stuffing mix?
Sage and onion stuffing mix contains 2,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Sage and onion stuffing mix?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21011214. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.