Rundergehakt mager
Rundergehakt mager contains 181 kcal per 100 g. A serving, 100 g (100 g) provides about 181 kcal.
Roughly 56 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 214 kcal per 100 g across 141 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 19,2 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,2 gin the top quarter of kød (median 17 g)
- Sugars0,2 gabove the median for kød (median 0 g)
- Fat11 gin the lowest quarter of kød (median 15 g)
- Saturated fat4,5 gin the lowest quarter of kød (median 6,5 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20112677
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Tilberedninger af landoksekød
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98% rundvlees, dextrose, extract van paprika, voedingszuren: kaliumacetaat, kaliumlactaat; antioxidanten: natriumeitraat, ascorbinezuur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini hamburgher di bovino adulto scottona Lidl | 181 | 16 g | 2,1 g | 12 g |
| 30 boulettes au boeuf Eco | 182 | 12 g | 2,9 g | 13 g |
| 100% Grass Fed Lean Ground Beef New Zealand Springvale Grass Fed Beef | 180 | 19 g | 0 g | 12 g |
| Hamburgare av Nötfärs Coop | 180 | 16 g | 3,4 g | 12 g |
| Picada Vacuno Bio Lidl | 180 | 19,5 g | 0,8 g | 11 g |
| Ground Beef Wegmans | 179 | 20,5 g | 0 g | 10,7 g |
| Ground Beef Simply Balanced | 179 | 20,5 g | 0 g | 9,8 g |
| Beef mince with carrot butternut squash and onion Tesco | 184 | 20,8 g | 5 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rundergehakt mager?
100 g of Rundergehakt mager has 181 kcal. Serving, 100 g (100 g): about 181 kcal.
Is Rundergehakt mager high in protein?
Rundergehakt mager contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 19,2 g in serving, 100 g (100 g). About 43 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17 g).
How many carbs are in Rundergehakt mager?
Rundergehakt mager has 0,5 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rundergehakt mager?
Rundergehakt mager contains 11 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Rundergehakt mager?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20112677. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.