Rundergehakt mager
Rundergehakt mager contains 181 kcal per 100 g. A serving, 100 g (100 g) provides about 181 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 19.2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 1%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.2 gin the top quarter of meat (median 17 g)
- Sugars0.2 gabove the median for meat (median 0 g)
- Fat11 gin the lowest quarter of meat (median 15 g)
- Saturated fat4.5 gin the lowest quarter of meat (median 6.5 g)
- Sodium92 mgbelow the median for meat (median 96 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20112677
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Ground beef preparations
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98% rundvlees, dextrose, extract van paprika, voedingszuren: kaliumacetaat, kaliumlactaat; antioxidanten: natriumeitraat, ascorbinezuur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini hamburgher di bovino adulto scottona Lidl | 181 | 16 g | 2.1 g | 12 g |
| Gehaktmix Met Erwteneiwit Lidl | 182 | 14.8 g | 0.8 g | 12.5 g |
| 30 boulettes au boeuf Eco | 182 | 12 g | 2.9 g | 13 g |
| 100% Grass Fed Lean Ground Beef New Zealand Springvale Grass Fed Beef | 180 | 19 g | 0 g | 12 g |
| Hamburgare av Nötfärs Coop | 180 | 16 g | 3.4 g | 12 g |
| Picada Vacuno Bio Lidl | 180 | 19.5 g | 0.8 g | 11 g |
| Ground Beef Wegmans | 179 | 20.5 g | 0 g | 10.7 g |
| Ground Beef Simply Balanced | 179 | 20.5 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20112677. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.