Rule 1 clean gainer
Packaged product Andre fødevarer Rule 1
Rule 1 clean gainer contains 386 kcal per 100 g. A serving, 145 g (145 g) provides about 560 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 51,7 mg | 17 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 0,69 g | 2 % |
| Total sugars L | 5,5 g | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the lowest quarter of andre fødevarer (median 76,2 g)
- Fiber0,69 gbelow the median for andre fødevarer (median 1,5 g)
- Sugars5,5 gin the top quarter of andre fødevarer (median 3,2 g)
- Fat3,1 gbelow the median for andre fødevarer (median 4,1 g)
- Saturated fat2,1 gabove the median for andre fødevarer (median 1,7 g)
- Sodium145 mgbelow the median for andre fødevarer (median 255 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671003157
- Label serving
- 145 g
- Category
- Proteinpulver
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbohydrate Blend (Malto - dextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, Flaxseed Powder Avocado Powder, Sunflower Oil Powder) Natural and Artificial Flavors, Lecithin Sea Salt, Sucralose, Stevia Leaf Extract Contains: Milk and Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisHavreSolsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NZ Whey Isolate (Gourmet Vanilla) NZProtein | 386 | 90,3 g | 2,8 g | 1 g |
| 100% Whey Isolate Protein Biochem | 386 | 85,8 g | 4,3 g | 0 g |
| All-in-One Shake goodprotein | 386 | 47,7 g | 29,5 g | 11,4 g |
| Whey protein Isolat 90 Health&Body | 386 | 90 g | 3,4 g | 1,4 g |
| Whey Protein Foodspring | 386 | 76 g | 12 g | 3,4 g |
| Whey Protein Foodspring | 386 | 76 g | 12 g | 3,4 g |
| 100% Whey Protein Shake Iced Latte Geschmack Aldi Sports | 386 | 77 g | 6,6 g | 4,9 g |
| Whey Protein Bare Performance Nutrition | 386 | 68,9 g | 13,8 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rule 1 clean gainer?
100 g of Rule 1 clean gainer has 386 kcal. Serving, 145 g (145 g): about 560 kcal.
Is Rule 1 clean gainer high in protein?
Rule 1 clean gainer contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 30 g in serving, 145 g (145 g). About 22 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 76,2 g).
How many carbs are in Rule 1 clean gainer?
Rule 1 clean gainer has 68,3 g of total carbohydrates per 100 g, including 0,69 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rule 1 clean gainer?
Rule 1 clean gainer contains 3,1 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Rule 1 clean gainer?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671003157. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2024. Imported 8. november 2026.
Last updated: . Source description: "Rule 1 clean gainer". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.