Ruistrio
Packaged product Brød og bagværk Ullan Pakari
Ruistrio contains 218 kcal per 100 g. A serving, 140 g (140 g) provides about 306 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 4,5 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for brød og bagværk (median 6,8 g)
- Fiber9,1 gabove the median for brød og bagværk (median 8,3 g)
- Sugars4,5 gin the top quarter of brød og bagværk (median 2,8 g)
- Fat1,2 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 0,3 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ullan Pakari
- Barcode
- 6416211000243
- Quantity
- 3 x 140g
- Label serving
- 140 g
- Category
- Rugbrød
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain seigle complet Marque Repère | 218 | 5,5 g | 41 g | 1,5 g |
| Pain au seigle Impérial Carrefour | 218 | 7,3 g | 41 g | 1,4 g |
| Vollkornbrot au Seigle complet U | 218 | 5,5 g | 41 g | 1,5 g |
| Pane di segale Todis | 218 | 7,4 g | 42 g | 1 g |
| Pain de seigle complet Dans mon panier | 218 | 5,5 g | 41 g | 1,5 g |
| Pikkueväs Porokylän | 218 | 7,8 g | 41 g | 1,6 g |
| Klosterkruste Roggenmischbrot Glocken Bäckerei | 218 | 6,8 g | 41,8 g | 1 g |
| Pain au seigle Carrefour | 218 | 7,3 g | 41 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruistrio?
100 g of Ruistrio has 218 kcal. Serving, 140 g (140 g): about 306 kcal.
How much protein is in Ruistrio?
Ruistrio contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 8,5 g in serving, 140 g (140 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 6,8 g).
How many carbs are in Ruistrio?
Ruistrio has 40,7 g of total carbohydrates per 100 g, including 9,1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruistrio?
Ruistrio contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Ruistrio?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6416211000243. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2022. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.