Ruistrio
Packaged product Bread and Baked Goods Ullan Pakari
Ruistrio contains 218 kcal per 100 g. A serving, 140 g (140 g) provides about 306 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 4.5 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 6.8 g)
- Fiber9.1 gabove the median for bread and baked goods (median 8.5 g)
- Sugars4.5 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ullan Pakari
- Barcode
- 6416211000243
- Quantity
- 3 x 140g
- Label serving
- 140 g
- Category
- Rye breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vesi, täysjyväruisjauho 54%, hiivaleipävehnäjauho, siirappi, mallas, perunahiutale, suola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain seigle complet Marque Repère | 218 | 5.5 g | 41 g | 1.5 g |
| Pain au seigle Impérial Carrefour | 218 | 7.3 g | 41 g | 1.4 g |
| Vollkornbrot au Seigle complet U | 218 | 5.5 g | 41 g | 1.5 g |
| Pane di segale Todis | 218 | 7.4 g | 42 g | 1 g |
| Pain de seigle complet Dans mon panier | 218 | 5.5 g | 41 g | 1.5 g |
| Pikkueväs Porokylän | 218 | 7.8 g | 41 g | 1.6 g |
| Klosterkruste Roggenmischbrot Glocken Bäckerei | 218 | 6.8 g | 41.8 g | 1 g |
| Pain au seigle Carrefour | 218 | 7.3 g | 41 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6416211000243. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.