Rote Linsen
Packaged product Bønner og bælgfrugter Mehrwelt
Rote Linsen contains 292 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 44 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 334 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 51 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of bønner og bælgfrugter (median 25 g)
- Sugars2 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1,1 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Sodium8 mgabove the median for bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rimi red lentils Rimi | 292 | 25,8 g | 29,5 g | 1,1 g |
| Lentilles rouges bio Biopartner | 293 | 25,8 g | 29,6 g | 1,1 g |
| Lenticchie piccole rosse bio Cortilia | 291 | 23 g | 51 g | 1 g |
| Lenticchie piccole rosse Ape Gaia | 291 | 23 g | 51 g | 1 g |
| Lentilles rouges Nandhi | 290 | 22,4 g | 48,5 g | 0,04 g |
| Red Lentil Whole Selco | 296 | 18 g | 58 g | 2,2 g |
| Rote Linsen Sera | 288 | 23,4 g | 40,5 g | 1,6 g |
| Lentilles rouges Sera | 288 | 23,4 g | 40,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 292 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 30 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Rote Linsen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260765450014. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.