Rote Linsen
Packaged product Beans and Legumes Mehrwelt
Rote Linsen contains 292 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 44% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 51%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 25 g)
- Sugars2 gin the top quarter of beans and legumes (median 1.5 g)
- Fat1.1 gin the lowest quarter of beans and legumes (median 1.5 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.24 g)
- Sodium8 mgabove the median for beans and legumes (median 5 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mehrwelt
- Barcode
- 4260765450014
- Quantity
- 450g
- Category
- Red lentils
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rimi red lentils Rimi | 292 | 25.8 g | 29.5 g | 1.1 g |
| Lentilles rouges bio Biopartner | 293 | 25.8 g | 29.6 g | 1.1 g |
| Lenticchie piccole rosse bio Cortilia | 291 | 23 g | 51 g | 1 g |
| Lenticchie piccole rosse Ape Gaia | 291 | 23 g | 51 g | 1 g |
| Lentilles rouges Nandhi | 290 | 22.4 g | 48.5 g | 0.04 g |
| Сочевиця червона bakaliyka | 295 | 24 g | 46.3 g | 1.5 g |
| Red Lentil Whole Selco | 296 | 18 g | 58 g | 2.2 g |
| Rote Linsen Sera | 288 | 23.4 g | 40.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260765450014. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.