Rookkaas 45+
Packaged product Mælk og æg Albert Heijn
Rookkaas 45+ contains 319 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (304 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 319 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for mælk og æg (median 22,9 g)
- Fiber0,2 gabove the median for mælk og æg (median 0 g)
- Fat25 gabove the median for mælk og æg (median 24 g)
- Saturated fat18 gin the top quarter of mælk og æg (median 16,3 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2352167801685
- Quantity
- 146 g
- Category
- Røgede oste
- Packaging
- nl:beschermende-atmosfeer,nl:gekoeld,nl:plastic-film,nl:plastic-tray,nl:verpakking-bij-plastic-afval
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_melk_, water, _boter_, maïszetmeel, smeltzout (E339, E452), zout, zuursel, stremsel, conserveermiddel (E251), kleurstof (caroteen, annatto), rook
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Trapist polutvrdi sir dimljeni Lidl | 320 | 24 g | 2 g | 24 g |
| Fromage Chevre fumé (Hollande) Henri Willig | 318 | 21,2 g | 2,1 g | 25 g |
| Rookkaas Jumbo | 318 | 20,8 g | 2,4 g | 25 g |
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| Schmerzkäsezubereitung Räucher in Scheiben Jermi Käseria | 313 | 21 g | 1 g | 25 g |
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| halbfester Schnittkäse 45% Fi TR geräuchert rindenlos Ostseegold | 326 | 22,9 g | 3,1 g | 24,7 g |
| Royal Orange Smoked Cheese Royal Orange | 312 | 19 g | 3,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rookkaas 45+?
100 g of Rookkaas 45+ has 319 kcal.
Is Rookkaas 45+ high in protein?
Rookkaas 45+ contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 22,9 g).
How many carbs are in Rookkaas 45+?
Rookkaas 45+ has 3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rookkaas 45+?
Rookkaas 45+ contains 25 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Rookkaas 45+?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2352167801685. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.