Römer-Haselnuss-Kerne
Packaged product Nødder og frø real Quality
Römer-Haselnuss-Kerne contains 692 kcal per 100 g. A serving, 25 g (25 g) provides about 173 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (671 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 62 g | 79 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of nødder og frø (median 15 g)
- Sugars4,5 gabove the median for nødder og frø (median 4,2 g)
- Fat62 gbelow the median for nødder og frø (median 62,4 g)
- Saturated fat4,9 gabove the median for nødder og frø (median 4,6 g)
- Sodium4 mgin the top quarter of nødder og frø (median 0 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- real Quality
- Barcode
- 4334011204437
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Hasselnødder
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Römer-Haselnusskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nocciola di Giffoni Il Viaggiator Goloso | 692 | 14 g | 5,8 g | 66 g |
| Haselnüsse Rapunzel | 692 | 14,8 g | 3,1 g | 66,7 g |
| Noisettes Biosic | 693 | 15 g | 16,7 g | 60,8 g |
| avellanas tostadas ecológicas Borges | 693 | 14 g | 4,2 g | 65 g |
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| Avellana cruda con piel Fri.Sal | 690 | 14 g | 2,8 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Römer-Haselnuss-Kerne?
100 g of Römer-Haselnuss-Kerne has 692 kcal. Serving, 25 g (25 g): about 173 kcal.
Is Römer-Haselnuss-Kerne high in protein?
Römer-Haselnuss-Kerne contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 15 g).
How many carbs are in Römer-Haselnuss-Kerne?
Römer-Haselnuss-Kerne has 13 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Römer-Haselnuss-Kerne?
Römer-Haselnuss-Kerne contains 62 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Römer-Haselnuss-Kerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011204437. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.