Römer-Haselnuss-Kerne
Packaged product Nuts and Seeds real Quality
Römer-Haselnuss-Kerne contains 692 kcal per 100 g. A serving, 25 g (25 g) provides about 173 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of nuts and seeds (median 15 g)
- Sugars4.5 gabove the median for nuts and seeds (median 4.2 g)
- Fat62 gbelow the median for nuts and seeds (median 62.4 g)
- Saturated fat4.9 gabove the median for nuts and seeds (median 4.6 g)
- Sodium4 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- real Quality
- Barcode
- 4334011204437
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Hazelnuts
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Römer-Haselnusskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nocciola di Giffoni Il Viaggiator Goloso | 692 | 14 g | 5.8 g | 66 g |
| Haselnüsse Rapunzel | 692 | 14.8 g | 3.1 g | 66.7 g |
| Noisettes Biosic | 693 | 15 g | 16.7 g | 60.8 g |
| avellanas tostadas ecológicas Borges | 693 | 14 g | 4.2 g | 65 g |
| Nocciole biologiche pelate Coop | 693 | 14 g | 5.8 g | 66 g |
| Avellanas Medina | 691 | 15.3 g | 6.1 g | 65 g |
| Avellana tostada repelada Itac | 691 | 17.8 g | 3 g | 67.5 g |
| Avellana cruda con piel Fri.Sal | 690 | 14 g | 2.8 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4334011204437. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.