Sticky toffee Sponge Roll
Packaged product Brød og bagværk Marks & Spencer
Sticky toffee Sponge Roll contains 407 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 63,8 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 36,3 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of brød og bagværk (median 8 g)
- Sugars36,3 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat15 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat9,3 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium312 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00724531
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT Marks & Spencer | 407 | 3,8 g | 58,8 g | 17 g |
| Soft Baked Bars Mott’s | 407 | 3,7 g | 63 g | 18,5 g |
| Mixed Berry Muffin Bakeshop | 407 | 4,4 g | 46,9 g | 22,1 g |
| Cinnamon Toast Crunch Soft Baked Oat Bars General Mills | 407 | 3,7 g | 70,4 g | 14,8 g |
| Soft Baked Bars Banana Streusel Mott's | 407 | 3,7 g | 63 g | 18,5 g |
| Rolled Oats COSCO | 407 | 12,1 g | 67,7 g | 9,7 g |
| Cinnamon French Toast Mini Snax Kelloggs Frosted Flakes | 407 | 3,7 g | 77,8 g | 13 g |
| Muffin Citron. Framboises Leclerc | 407 | 4,5 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticky toffee Sponge Roll?
100 g of Sticky toffee Sponge Roll has 407 kcal.
How much protein is in Sticky toffee Sponge Roll?
Sticky toffee Sponge Roll contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Sticky toffee Sponge Roll?
Sticky toffee Sponge Roll has 63,8 g of total carbohydrates per 100 g, including 36,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticky toffee Sponge Roll?
Sticky toffee Sponge Roll contains 15 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Sticky toffee Sponge Roll?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00724531. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.