Rögös turo
Packaged product Mælk og æg Superbrands
Rögös turo contains 143 kcal per 100 g. A serving, 100.0 g (100 g) provides about 143 kcal.
Roughly 45 % of its calories come from protein, with 44 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 10 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gabove the median for mælk og æg (median 8 g)
- Sugars3,7 gbelow the median for mælk og æg (median 3,9 g)
- Fat7 gbelow the median for mælk og æg (median 10 g)
- Saturated fat4,7 gabove the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superbrands
- Barcode
- 5998200561580
- Label serving
- 100.0 g
- Category
- rögös-túró
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Félzsíros rögös túró Piros | 142 | 16 g | 3,7 g | 7 g |
| Rögös túró félzsíros Pilos | 132 | 16 g | 2 g | 6,5 g |
| Félzsíros rögös túró Oké! | 132 | 15 g | 1,8 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rögös turo?
100 g of Rögös turo has 143 kcal. Serving, 100.0 g (100 g): about 143 kcal.
Is Rögös turo high in protein?
Rögös turo contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 16,2 g in serving, 100.0 g (100 g). About 45 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Rögös turo?
Rögös turo has 3,7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rögös turo?
Rögös turo contains 7 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998200561580. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.