How many calories are in Rögös turo?

100 g of Rögös turo has 143 kcal. Serving, 100.0 g (100 g): about 143 kcal.

Is Rögös turo high in protein?

Rögös turo contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 16.2 g in serving, 100.0 g (100 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Rögös turo?

Rögös turo has 3.7 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rögös turo?

Rögös turo contains 7 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rögös turo

Packaged product Dairy and Eggs Superbrands

Rögös turo contains 143 kcal per 100 g. A serving, 100.0 g (100 g) provides about 143 kcal.

Roughly 45% of its calories come from protein, with 44% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

16.2 gprotein

3.7 gcarbohydrates

7 gfat

143kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	7 g	9%
Saturated fat L	4.7 g	24%
Sodium	not reported
Total carbohydrates L	3.7 g	1%
Dietary fiber	not reported
Total sugars L	3.7 g
Protein L	16.2 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 10%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.2 gabove the median for dairy and eggs (median 8 g)
Sugars3.7 gbelow the median for dairy and eggs (median 4 g)
Fat7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Superbrands
Barcode: 5998200561580
Label serving: 100.0 g
Category: rögös-túró

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Félzsíros rögös túró Piros	142	16 g	3.7 g	7 g
Rögös túró félzsíros Pilos	132	16 g	2 g	6.5 g
Félzsíros rögös túró Oké!	132	15 g	1.8 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5998200561580. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.