Rode kool
Packaged product Grønsager 1de Beste
Rode kool contains 52 kcal per 100 g. A serving, 100.0 g (100 g) provides about 52 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 9,2 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of grønsager (median 1,1 g)
- Fiber2,4 gabove the median for grønsager (median 2,2 g)
- Sugars9,2 gabove the median for grønsager (median 9,1 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshona Rode kool met appel NUTRI-SCO B Freshona | 52 | 0,7 g | 11 g | 0,2 g |
| Rotkohl K-Classic | 52 | 1,1 g | 10 g | 0,5 g |
| Rotkraut Dosen Bistro | 52 | 1,2 g | 9,5 g | 0,5 g |
| Консервирано червено зеле K-Classic | 52 | 1,1 g | 10,4 g | 0,5 g |
| Delikatess Rotkohl Beste Ernte | 53 | 1,1 g | 10,5 g | 0,1 g |
| Chou rouge cuit hilcona | 53 | 1 g | 9,4 g | 0,2 g |
| Purple col Freshona | 54 | 1,1 g | 11 g | 0,1 g |
| Delikatess Rotkohl Edeka | 54 | 1,3 g | 9,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode kool?
100 g of Rode kool has 52 kcal. Serving, 100.0 g (100 g): about 52 kcal.
How much protein is in Rode kool?
Rode kool contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in serving, 100.0 g (100 g). About 8 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,1 g).
How many carbs are in Rode kool?
Rode kool has 10 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode kool?
Rode kool contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710871184458. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.