Røde kidneybønner
Packaged product Bønner og bælgfrugter Coop
Røde kidneybønner contains 295 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (310 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 2,4 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for bønner og bælgfrugter (median 21,9 g)
- Fiber23 gin the top quarter of bønner og bælgfrugter (median 16,2 g)
- Sugars2,4 gabove the median for bønner og bælgfrugter (median 2,2 g)
- Fat1,4 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sodium20 mgin the top quarter of bønner og bælgfrugter (median 10 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191132269
- Quantity
- 400 g
- Category
- Tørrede røde nyrebønner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Røde kidneybønner. Kan indeholde spor af hvede og byg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rouges France Biocoop | 295 | 18,9 g | 41,8 g | 1,3 g |
| Rote Kidney Bohnen Haricots rouges | 295 | 22 g | 37 g | 1,4 g |
| Kidney-Bohnen getrocknet K-classic | 295 | 22 g | 37 g | 1,4 g |
| Haricots rouges Sabarot | 296 | 21 g | 40 g | 1,8 g |
| Haricots rouges SABAROT | 296 | 21 g | 40 g | 1,8 g |
| Haricots Rouges Belle France | 296 | 21 g | 40 g | 1,8 g |
| Haricots rouges Sabarot | 296 | 21 g | 40 g | 1,8 g |
| Haricots rouges Franprix | 296 | 21 g | 40 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Røde kidneybønner?
100 g of Røde kidneybønner has 295 kcal.
Is Røde kidneybønner high in protein?
Røde kidneybønner contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 21,9 g).
How many carbs are in Røde kidneybønner?
Røde kidneybønner has 37 g of total carbohydrates per 100 g, including 23 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Røde kidneybønner?
Røde kidneybønner contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Røde kidneybønner?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. december 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191132269. License: ODbL 1.0 (Open Food Facts). Source record dated 18. december 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.